Well, this week started week 1 of c25k. It's Thursday, and I've only done day 1 because we've had a nasty winter storm this week, but I'm hopeful that I'll get out there tomorrow & Saturday and finish up my first week!
It felt so good to actually complete w1d1. Let me just state that for the average person, jogging 60 seconds & walking 90 seconds consecutively for 20 minutes probably wouldn't be a big deal. But I am not your average person. I'm like 2.5 average people put together. And I haven't ran since high school, and only then because I had to, not because I chose to.
However, I did it!
By the end, I was SO ready to be done, and my "jog" was more of a "bouncy walk", but I freaking did it... willingly... without someone chasing me! (in the snow, no less)